How to Get Flat Abs: 6 Steps
We all want flat abs. Those elusive six-pack abs that grace magazine covers could be yours if you follow these secrets to get flat abs. Fair warning: Losing stomach fat and getting flat abs is a straightforward process, but it requires hard work. If you’re ready to transform your body and start turning heads, read on to find out how to get flat abs.
How to Get Flat Abs
How to Get Flat Abs – Tip #1: Lose weight. More specifically, lose fat. If you’re overweight (use our BMI calculator for men to find out if you are), you need to start shedding the extra pounds. Flat abs are all about low body fat – once you remove the fat covering your ab muscles, you’ll start to notice more muscle definition. Until you lose that body fat, though, all the crunches in the world won’t uncover flat abs. To burn fat, you need to…
How to Get Flat Abs – Tip #2: Control your calorie intake. A healthy diet is critical to getting flat abs. To start losing fat, cut 500 calories from your daily intake to lose about 1 pound per week. Some simple ways to cut calories: replace soft drinks with water, limit portion sizes or even replace one of your meals with a whey protein shake. “8 Calorie-Cutting Tips for Men” lists other ways you can start losing stomach fat to reveal flat abs.
How to Get Flat Abs – Tip #3: Boost your protein intake. In order to build muscle – including abdominal muscle – your body needs an adequate supply of protein. Snacking on high-protein foods such as nuts or Greek yogurt are easy ways to boost your daily protein intake. If you really want to maximize muscle gain, however, you should consider a men’s whey protein powder with micronized leucine. Whey protein is one of the fastest-digesting proteins in existence, and leucine is one of three branched-chain amino acids that are required for muscle maintenance and growth. Together, they work to support anabolic processes that can help you achieve your dream of six pack abs. “10 Quick Tips to Build Muscle” offers more muscle-building suggestions.
How to Get Flat Abs – Tip #4: Work out regularly. A diet will help you slim down, but fitness will help you look less scrawny as well as make your abs more pronounced. When we say work out, though, we’re not just talking about crunches. If you want flat abs, you need to attack a larger area: your core (all the muscles around your trunk and pelvis). Core exercises like planks and bridges as well as medicine ball workouts can have a far greater effect on your abdominal muscles than just plain ol’ crunches. Incorporate a variety of exercises to attack your core from all angles instead of just sticking to 1-2 exercises. “6 Muscle-Building Mistakes Men Make” explains why variety is crucial in a workout routine.
How to Get Flat Abs – Tip #5: Take the right men’s nutritional supplements. To really take your workout to the next level and get six pack abs, consider taking a men’s creatine supplement along with a men’s pre-workout supplement and post-workout supplement. These supplements help burn fat, build muscle and boost your energy so that you can push yourself harder than you thought possible. To find out more about these men’s sports nutrition supplements, check out “MenScience Scientific Nutrition Program.”
How to Get Flat Abs – Tip #6: Be consistent. You have to make healthy living a habit if you want to get flat abs. Following these steps for just a week or two won’t get you anywhere. It may take weeks or even months before you see results – but you’ll see them. Like we said earlier, losing stomach fat and getting flat abs is pretty straightforward, but it takes dedication. With a structured plan like MenScience Boot Camp, you’ll be well on your way to a tight midsection.
Bonus Tip – You may want to focus on building muscle mass first before burning fat. It’s much easier to focus on one thing (bulking up) than attempting to bulk up and burn fat at the same time. For a comprehensive guide to increasing muscle mass, check out MenScience Boot Camp.
Please Share Your Thoughts:
- Men’s Health: 5 Six-Pack Myths
- 5 Best Muscle-Building Foods for Men
- Flat abs are made in the kitchen – not the gym
- A Beginner’s Guide to Building Muscle
- Best Men’s Nutritional Supplements to Burn Fat