If you want to build mass, focus on lifting heavy weights with few repetitions.
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2/22/12: If you want to build mass, lift heavy weights with few repetitions.
Also Read:
- To increase muscle mass, lift heavier weights with lower reps
- Tired of your weight-lifting routine? Alternate between machines and free weights
- How to Build Strength: 6 Ways
- Lift weights? A creatine supplement may help you push out more reps for better, faster results.
- For bigger arms, don’t just focus on your biceps. Focus on your triceps as well.
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