Is Obesity Costing You Your Job?
It is estimated that nearly a third of Americans are obese. Obesity can lead to serious health conditions, such as diabetes, heart disease, and cancer. Not only does obesity trigger health problems, but it can also cause people to lose their jobs. Recent studies have shown that the bias against obese people is increasing. Obese people are not only more likely to get fired, but they are also less likely to get hired.
- Poor self-discipline
- Low supervisory potential
- Poor personal hygiene
- Less ambition & productivity
- Less likely to get hired for high-level positions
- Less likely to get promotions
In addition, obese men are paid less than their thinner counterparts and likelier to get fired despite good employment records.
Lack of Exercise
The good news is that there are cures for obesity. One of those cures is exercise. In fact, many health experts believe that a lack of exercise is one of the main culprits behind the obesity epidemic. People should try to get at least 60 minutes of exercise in every day. Running on a treadmill, dancing, cycling and skating are just a few of the many ways that people can get active.
Diet is Important
People also need to make sure that they are choosing the right foods. The typical American diet is filled with fats, sweets, and processed foods. Those types of foods should be avoided and only eaten in moderation. People should opt for fresh vegetables, fruits, lean protein, and whole grains. Vegetables, whole grains and fruits are rich in fiber, which is one of the key nutrients that aids in controlling weight. Protein helps keep the body full longer.
Drink More Water
It is also important to make sure that one is drinking healthy. Sodas and other sugary beverages can contribute to weight gain. That is why water should be the drink that people consume the most. Water has no calories, and it helps promote a feeling of fullness. There has also been evidence to suggest that water can help raise metabolism slightly.
Additionally, people may also want to consider using natural weight0loss supplements. Weight loss supplements work by increasing metabolism to spike calorie burn. Unlike diet pills, weight-loss supplements are typically safe and have few side effects. People who are interested in finding the best weight loss supplement should make sure that they consult with their physician. One great weight-loss supplement for men is Thermogenic Formula, which contains natural ingredients like green tea to stimulate your metabolism.
Obesity is a serious health problem, but it does not have to cost anyone their health or job. Exercising, eating healthy, eliminating sugary beverages and taking weight loss supplements are just a few of the many ways that people can lose weight. Living a healthy lifestyle will also help people keep the weight off for the rest of their life.
Katie Hewatt enjoys writing on health and fitness topics and is a contributing writer for the weight loss experts at ProGrade, whose supplements are backed and researched by a world-class nutritionist.
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