Health
8 Easy Ways to Prevent Weight Gain
While some of us are trying to lose weight, others are trying to avoid putting it on. Fortunately, a lot of the same tips that can help you lose weight can also help you maintain your lean physique. The following ten tips are all you need to manage your weight better and stay fit.
1. Grocery Shop on a Full Stomach
Don’t go into the grocery store more...
While some of us are trying to lose weight, others are trying to avoid putting it on. Fortunately, a lot of the same tips that can help you lose weight can also help you maintain your lean physique. The following ten tips are all you need to manage your weight better and stay fit.
1. Grocery Shop on a Full Stomach
Don’t go into the grocery store more...
How to Sleep Well: Tips for a Good Night’s Sleep
Getting a good night’s sleep is very important because it’s a time of repair and recovery for your body. If you don’t get a good night’s sleep, you’ll likely feel more fatigued than usual and possibly even fall asleep at inopportune times of the day – something your boss wouldn’t appreciate. Luckily, a few lifestyle changes can make a huge more...
Getting a good night’s sleep is very important because it’s a time of repair and recovery for your body. If you don’t get a good night’s sleep, you’ll likely feel more fatigued than usual and possibly even fall asleep at inopportune times of the day – something your boss wouldn’t appreciate. Luckily, a few lifestyle changes can make a huge more...
6 Reasons for Men to Lose Weight
Motivation is one of the biggest problems for people following a diet and a workout plan. After a while of sticking to a healthy eating plan and exercise regimen, things can start to get a little boring. As a result, your motivation starts to waver and your diet goes along with it. To help you keep your eye on the prize, we’ve put together this list of more...
Motivation is one of the biggest problems for people following a diet and a workout plan. After a while of sticking to a healthy eating plan and exercise regimen, things can start to get a little boring. As a result, your motivation starts to waver and your diet goes along with it. To help you keep your eye on the prize, we’ve put together this list of more...
Gym Etiquette for Men: 9 Rules
Going to gym is a daily ritual for many of us guys. It’s the place to let go of frustrations, burn fat, build muscle and a chance to start over if our diet goes off track. Unfortunately, we’re sometimes so pumped up for our workouts that we forget about common courtesy. Here are nine etiquette rules all men should live by when at the gym.
1. Clean up more...
Going to gym is a daily ritual for many of us guys. It’s the place to let go of frustrations, burn fat, build muscle and a chance to start over if our diet goes off track. Unfortunately, we’re sometimes so pumped up for our workouts that we forget about common courtesy. Here are nine etiquette rules all men should live by when at the gym.
1. Clean up more...
How to Improve Your Concentration and Focus
Responsibilities can be hard to juggle. When your attention is divided among work, family and a host of other daily tasks, it’s easy to get overwhelmed and lose focus. To help you focus better and maintain your sanity, we’ve put together this helpful list of tips. Here are some ways to improve your concentration and increase your focus:
1. more...
Responsibilities can be hard to juggle. When your attention is divided among work, family and a host of other daily tasks, it’s easy to get overwhelmed and lose focus. To help you focus better and maintain your sanity, we’ve put together this helpful list of tips. Here are some ways to improve your concentration and increase your focus:
1. more...
How to Stay Healthy: 5 Tips for Men
The key to good health is being proactive. Taking care of your body now may help reduce your risk of health problems in the future. By taking these five steps toward better health, you'll maintain your health over the long term. Get started today:
1. Take pride in your appearance. Skin care isn’t a priority for many guys, but it should be. Following a more...
The key to good health is being proactive. Taking care of your body now may help reduce your risk of health problems in the future. By taking these five steps toward better health, you'll maintain your health over the long term. Get started today:
1. Take pride in your appearance. Skin care isn’t a priority for many guys, but it should be. Following a more...
How to Lose That Gut: 5 Men’s Weight-Loss Tips
If you’ve noticed a little extra baggage around your midsection, it’s time to lose that gut once and for all. After using these weight-loss tips, you’ll be in great shape and feel a lot healthier. Fair warning: You’re not going to burn fat overnight. It took time to put on that extra flab, and it’s going to take some time to lose it. Nevertheless, more...
If you’ve noticed a little extra baggage around your midsection, it’s time to lose that gut once and for all. After using these weight-loss tips, you’ll be in great shape and feel a lot healthier. Fair warning: You’re not going to burn fat overnight. It took time to put on that extra flab, and it’s going to take some time to lose it. Nevertheless, more...
What to Do to Build Muscle: 7 Steps
A lot of guys want to bulk up, but they have no idea what to do to build muscle. Well, MenScience is here to help. If you’re interested in maximizing your muscle gains, read on to find out what to do to build muscle:
1. Focus on the basics. Going to a gym can be overwhelming for a beginner. There are a myriad of different machines that can seem more...
A lot of guys want to bulk up, but they have no idea what to do to build muscle. Well, MenScience is here to help. If you’re interested in maximizing your muscle gains, read on to find out what to do to build muscle:
1. Focus on the basics. Going to a gym can be overwhelming for a beginner. There are a myriad of different machines that can seem more...
Best Hangover Remedies for Men
The morning after a long night of drinking is the worst: The headache, the upset stomach, the fatigue… there’s nothing fun about a hangover. Although there is no one cure for a hangover (besides avoiding alcohol altogether), there are several hangover remedies you can try to reduce these hangover signs and make it through the day. Here’s a list of the more...
The morning after a long night of drinking is the worst: The headache, the upset stomach, the fatigue… there’s nothing fun about a hangover. Although there is no one cure for a hangover (besides avoiding alcohol altogether), there are several hangover remedies you can try to reduce these hangover signs and make it through the day. Here’s a list of the more...
Get in Shape: 6 Nutrition & Fitness Tips for Men
We all want to get in shape. Whether you’re doing it to attract a mate, boost your self confidence or just improve your overall fitness, getting in shape is a straightforward process but requires a little bit of patience – you can’t expect overnight results. Nevertheless, there are some ways you can speed up the process for noticeable results more...
We all want to get in shape. Whether you’re doing it to attract a mate, boost your self confidence or just improve your overall fitness, getting in shape is a straightforward process but requires a little bit of patience – you can’t expect overnight results. Nevertheless, there are some ways you can speed up the process for noticeable results more...
How to Keep Weight Off: Weight-Loss Tips for Men
Weight loss is only half the battle. Once you’ve reached your goal weight, it can be difficult to maintain the weight loss and avoid packing on the pounds again. Use these men’s nutrition tips to help you keep weight off and break the yo-yo dieting cycle once and for all.
1. Maintain your healthy eating habits. Just because you’ve reached your goal more...
Weight loss is only half the battle. Once you’ve reached your goal weight, it can be difficult to maintain the weight loss and avoid packing on the pounds again. Use these men’s nutrition tips to help you keep weight off and break the yo-yo dieting cycle once and for all.
1. Maintain your healthy eating habits. Just because you’ve reached your goal more...
New Year’s Resolutions: 6 Tips to Get Fit in 2012
It’s time to starting making your resolutions for the New Year. One of the most popular New Year’s resolutions that many men make is to get in shape. If getting fit is your resolution for the New Year, you’ve come to the right place. We’ve put together this list of nutrition and fitness tips to help you keep your New Year’s resolutions. Follow more...
It’s time to starting making your resolutions for the New Year. One of the most popular New Year’s resolutions that many men make is to get in shape. If getting fit is your resolution for the New Year, you’ve come to the right place. We’ve put together this list of nutrition and fitness tips to help you keep your New Year’s resolutions. Follow more...
5 Holiday Stress Busters for Men
The holidays should be a time to relax and enjoy the company of friends and family. Of course, things don’t always work out that way. Maybe you’re swamped with holiday shopping. Maybe your relationship with your in-laws is strained at best. Maybe work is piling up. All of these can contribute to excess holiday stress, which can wreak havoc on your mood more...
The holidays should be a time to relax and enjoy the company of friends and family. Of course, things don’t always work out that way. Maybe you’re swamped with holiday shopping. Maybe your relationship with your in-laws is strained at best. Maybe work is piling up. All of these can contribute to excess holiday stress, which can wreak havoc on your mood more...
8 Reasons You’re Gaining Weight
If you’ve noticed the number on the scale increasing lately, it’s time to take a good look at your diet and workout routine. Sometimes the reason you’re gaining weight is obvious: Having dessert at every meal was eventually going to catch up to you. But other times, the answer to why you’re gaining weight isn’t so clear-cut. Here are some common more...
If you’ve noticed the number on the scale increasing lately, it’s time to take a good look at your diet and workout routine. Sometimes the reason you’re gaining weight is obvious: Having dessert at every meal was eventually going to catch up to you. But other times, the answer to why you’re gaining weight isn’t so clear-cut. Here are some common more...
Holiday Weight Loss: Burn Off the Thanksgiving Fat
Few meals cause more diet damage than a Thanksgiving dinner. Containing upwards of 1000 calories, an average Thanksgiving meal puts a big dent in any healthy diet. Once you’ve recovered from your turkey hangover, it’s time to get your diet back on track for holiday weight loss. We’ve put together this post-Thanksgiving guide to help you trim the more...
Few meals cause more diet damage than a Thanksgiving dinner. Containing upwards of 1000 calories, an average Thanksgiving meal puts a big dent in any healthy diet. Once you’ve recovered from your turkey hangover, it’s time to get your diet back on track for holiday weight loss. We’ve put together this post-Thanksgiving guide to help you trim the more...
8 Ways to Reduce Stress and Relieve Tension
Stress has a way of creeping up on us. And once we get too stressed out, it shows. Whether it’s through the new acne breakouts on our face or the lack of energy to get the day, stress has a way of making itself known. We’ve got you covered, though. Here are 8 tips to reduce stress and repair your skin and health.
1. Improve your diet. Easier said more...
Stress has a way of creeping up on us. And once we get too stressed out, it shows. Whether it’s through the new acne breakouts on our face or the lack of energy to get the day, stress has a way of making itself known. We’ve got you covered, though. Here are 8 tips to reduce stress and repair your skin and health.
1. Improve your diet. Easier said more...
Fat-Burning Foods for Men
We all know that food and water serve as the body’s fuel. Some foods, however, help your body burn more calories, give you a boost of energy and keep you full longer for maximum workout efficiency. Whether you’re looking to get in shape, stay in shape or to be healthy and look good, these tips will help you get there faster:
Spicy Foods: Foods with a more...
We all know that food and water serve as the body’s fuel. Some foods, however, help your body burn more calories, give you a boost of energy and keep you full longer for maximum workout efficiency. Whether you’re looking to get in shape, stay in shape or to be healthy and look good, these tips will help you get there faster:
Spicy Foods: Foods with a more...
The 5 Best Nutritional Supplements for Men
We know you’ve heard all about the importance of eating a balanced diet. “Eat more fruits and vegetables” and “Cut down on carbs” are just some of the countless men’s nutrition tips you’ve heard over the years. What you don’t often hear about is men’s supplements. While whole foods should obviously make up most of your diet, men’s more...
We know you’ve heard all about the importance of eating a balanced diet. “Eat more fruits and vegetables” and “Cut down on carbs” are just some of the countless men’s nutrition tips you’ve heard over the years. What you don’t often hear about is men’s supplements. While whole foods should obviously make up most of your diet, men’s more...
7 Ways to Speed Up Your Metabolism & Burn Fat
To turn your body into a fat-burning machine, you need to speed up your metabolism. The faster your metabolism, the more calories -- and fat -- you burn. Luckily, boosting your metabolism isn't rocket science. With these ways to speed up your metabolism, you'll be sure to maximize fat burn and achieve a lean, fit physique.
How to Speed Up Your Metabolism more...
To turn your body into a fat-burning machine, you need to speed up your metabolism. The faster your metabolism, the more calories -- and fat -- you burn. Luckily, boosting your metabolism isn't rocket science. With these ways to speed up your metabolism, you'll be sure to maximize fat burn and achieve a lean, fit physique.
How to Speed Up Your Metabolism more...
Men’s Health: 5 Six-Pack Myths
Few things are more elusive for the average guy than a six-pack. No, we aren’t talking about beer – you can find that at any supermarket. We’re talking about the muscular midsection that many guys spend hours in the gym trying to attain. While you might think that getting a six-pack is complicated, it’s actually pretty straightforward – but not more...
Few things are more elusive for the average guy than a six-pack. No, we aren’t talking about beer – you can find that at any supermarket. We’re talking about the muscular midsection that many guys spend hours in the gym trying to attain. While you might think that getting a six-pack is complicated, it’s actually pretty straightforward – but not more...
