Health
8 Reasons You’re Gaining Weight
If you’ve noticed the number on the scale increasing lately, it’s time to take a good look at your diet and workout routine. Sometimes the reason you’re gaining weight is obvious: Having dessert at every meal was eventually going to catch up to you. But other times, the answer to why you’re gaining weight isn’t so clear-cut. Here are some common more...
If you’ve noticed the number on the scale increasing lately, it’s time to take a good look at your diet and workout routine. Sometimes the reason you’re gaining weight is obvious: Having dessert at every meal was eventually going to catch up to you. But other times, the answer to why you’re gaining weight isn’t so clear-cut. Here are some common more...
Holiday Weight Loss: Burn Off the Thanksgiving Fat
Few meals cause more diet damage than a Thanksgiving dinner. Containing upwards of 1000 calories, an average Thanksgiving meal puts a big dent in any healthy diet. Once you’ve recovered from your turkey hangover, it’s time to get your diet back on track for holiday weight loss. We’ve put together this post-Thanksgiving guide to help you trim the more...
Few meals cause more diet damage than a Thanksgiving dinner. Containing upwards of 1000 calories, an average Thanksgiving meal puts a big dent in any healthy diet. Once you’ve recovered from your turkey hangover, it’s time to get your diet back on track for holiday weight loss. We’ve put together this post-Thanksgiving guide to help you trim the more...
Fat-Burning Foods for Men
We all know that food and water serve as the body’s fuel. Some foods, however, help your body burn more calories, give you a boost of energy and keep you full longer for maximum workout efficiency. Whether you’re looking to get in shape, stay in shape or to be healthy and look good, these tips will help you get there faster:
Spicy Foods: Foods with a more...
We all know that food and water serve as the body’s fuel. Some foods, however, help your body burn more calories, give you a boost of energy and keep you full longer for maximum workout efficiency. Whether you’re looking to get in shape, stay in shape or to be healthy and look good, these tips will help you get there faster:
Spicy Foods: Foods with a more...
The 5 Best Nutritional Supplements for Men
We know you’ve heard all about the importance of eating a balanced diet. “Eat more fruits and vegetables” and “Cut down on carbs” are just some of the countless men’s nutrition tips you’ve heard over the years. What you don’t often hear about is men’s supplements. While whole foods should obviously make up most of your diet, men’s more...
We know you’ve heard all about the importance of eating a balanced diet. “Eat more fruits and vegetables” and “Cut down on carbs” are just some of the countless men’s nutrition tips you’ve heard over the years. What you don’t often hear about is men’s supplements. While whole foods should obviously make up most of your diet, men’s more...
7 Ways to Speed Up Your Metabolism & Burn Fat
To turn your body into a fat-burning machine, you need to speed up your metabolism. The faster your metabolism, the more calories -- and fat -- you burn. Luckily, boosting your metabolism isn't rocket science. With these ways to speed up your metabolism, you'll be sure to maximize fat burn and achieve a lean, fit physique.
How to Speed Up Your Metabolism more...
To turn your body into a fat-burning machine, you need to speed up your metabolism. The faster your metabolism, the more calories -- and fat -- you burn. Luckily, boosting your metabolism isn't rocket science. With these ways to speed up your metabolism, you'll be sure to maximize fat burn and achieve a lean, fit physique.
How to Speed Up Your Metabolism more...
Can MenScience nutritional supplements be used together?
Dear (Customer),
All MenScience products, if desired, can be used in the same daily regimen gaining the desired effects from each product. Keep in mind everyone's body type is different, therefore, it is recommended prior to adding any nutritional supplement to your daily routine that you consult with your physician for professional more...
Men’s Health: 5 Six-Pack Myths
Few things are more elusive for the average guy than a six-pack. No, we aren’t talking about beer – you can find that at any supermarket. We’re talking about the muscular midsection that many guys spend hours in the gym trying to attain. While you might think that getting a six-pack is complicated, it’s actually pretty straightforward – but not more...
Few things are more elusive for the average guy than a six-pack. No, we aren’t talking about beer – you can find that at any supermarket. We’re talking about the muscular midsection that many guys spend hours in the gym trying to attain. While you might think that getting a six-pack is complicated, it’s actually pretty straightforward – but not more...
Is Your Relationship Affecting Your Diet & Fitness?
A lot of times, health isn’t the only reason we eat healthy and work out regularly. We also want to look good to attract a partner. Unfortunately, once we catch somebody’s eye, it’s easy to fall back into our old habits. In a relationship, dining out is a common occurrence and there can sometimes be a sense of complacency that kills your gym more...
A lot of times, health isn’t the only reason we eat healthy and work out regularly. We also want to look good to attract a partner. Unfortunately, once we catch somebody’s eye, it’s easy to fall back into our old habits. In a relationship, dining out is a common occurrence and there can sometimes be a sense of complacency that kills your gym more...
Alpha Males: Are They Healthy?
In the business world, you obviously want to be the best. Being a leader leads to more power and more confidence -- not to mention, more money. But according to recent research, this sort of ambition can take a toll on your mental health: Alpha males tend to suffer from much more stress.
As part of the study, researchers observed 125 wild baboons in more...
In the business world, you obviously want to be the best. Being a leader leads to more power and more confidence -- not to mention, more money. But according to recent research, this sort of ambition can take a toll on your mental health: Alpha males tend to suffer from much more stress.
As part of the study, researchers observed 125 wild baboons in more...
Shoulder Injuries That Can Lead to Shoulder Surgery
Shoulder surgery usually results from arthritis or a sudden, unexpected injury. Have you ever heard of impingement syndrome? Not very likely, but it does happen. It’s likelier that you’ve heard of injuries like a rotator cuff tear, which are common among athletes. Thankfully, not all shoulder injuries result in surgery. Surgery is a drastic measure more...
Shoulder surgery usually results from arthritis or a sudden, unexpected injury. Have you ever heard of impingement syndrome? Not very likely, but it does happen. It’s likelier that you’ve heard of injuries like a rotator cuff tear, which are common among athletes. Thankfully, not all shoulder injuries result in surgery. Surgery is a drastic measure more...
What is BMI?
In the nutrition and fitness world, it’s easy to get overwhelmed with all the different formulas and terms used. Whether we’re talking about sets, reps, nutrient timing, body fat percentage – the list goes on – things can get confusing fast. One term, in particular, gets tossed around a lot but many people aren’t sure what it means: body mass more...
In the nutrition and fitness world, it’s easy to get overwhelmed with all the different formulas and terms used. Whether we’re talking about sets, reps, nutrient timing, body fat percentage – the list goes on – things can get confusing fast. One term, in particular, gets tossed around a lot but many people aren’t sure what it means: body mass more...
Healthy Holidays for the Gentlemen
For most people, the word ‘holiday’ evokes images of over indulgence, excess drinking and late night partying, and that’s a fine way to let your hair down, but for some, ‘holiday’ means something entirely different. Gentlemen living a healthy lifestyle can go on holiday and actually benefit their overall health at the same time. Whether a health more...
For most people, the word ‘holiday’ evokes images of over indulgence, excess drinking and late night partying, and that’s a fine way to let your hair down, but for some, ‘holiday’ means something entirely different. Gentlemen living a healthy lifestyle can go on holiday and actually benefit their overall health at the same time. Whether a health more...
Burn Calories at Work: 10 Nutrition & Fitness Tips
Oh, boy. You've been putting in extra time at the office, and it really shows. Most office workers can't avoid sitting for long periods of time, and all too often there's all kinds of tempting goodies and catered lunches on hand. An office job can be much worse for your health than the “freshman fifteen.” Here are some simple ways you can burn calories more...
Oh, boy. You've been putting in extra time at the office, and it really shows. Most office workers can't avoid sitting for long periods of time, and all too often there's all kinds of tempting goodies and catered lunches on hand. An office job can be much worse for your health than the “freshman fifteen.” Here are some simple ways you can burn calories more...
How to Set Up Men’s Nutrition & Fitness Goals
Before starting a project or assignment, it’s always important to set up goals. This holds true for men’s nutrition and fitness, too. Whether you want to lose weight, gain muscle or just maintain your current physique, you should develop a proper plan of attack. Doing so will help you avoid frustration and failure down the road. In fact, what you need more...
Before starting a project or assignment, it’s always important to set up goals. This holds true for men’s nutrition and fitness, too. Whether you want to lose weight, gain muscle or just maintain your current physique, you should develop a proper plan of attack. Doing so will help you avoid frustration and failure down the road. In fact, what you need more...
6 Muscle-Building Mistakes Men Make
A toned, muscular physique turns heads – there’s no denying that. Not only is a fit body attractive, but it’s also a sign of good health. So if you’ve revamped your lifestyle but still haven’t packed on the lean muscle you want, it’s time to take a closer look at your diet and workout. Here are the most common reasons you’re not building more...
A toned, muscular physique turns heads – there’s no denying that. Not only is a fit body attractive, but it’s also a sign of good health. So if you’ve revamped your lifestyle but still haven’t packed on the lean muscle you want, it’s time to take a closer look at your diet and workout. Here are the most common reasons you’re not building more...
6 Reasons You’re Not Losing Weight
So you’ve decided to get in shape and make some healthy changes. Maybe you’re eating more salads. Maybe you’re cutting down on TV time and going to the gym instead. But despite your best efforts, the scale doesn’t seem to be moving one bit. Don’t get discouraged: Although there are many reasons you may not be losing weight, most of them are more...
So you’ve decided to get in shape and make some healthy changes. Maybe you’re eating more salads. Maybe you’re cutting down on TV time and going to the gym instead. But despite your best efforts, the scale doesn’t seem to be moving one bit. Don’t get discouraged: Although there are many reasons you may not be losing weight, most of them are more...
Burn More Fat: 8 Tips for Men
When we first start to lose weight, the pounds seem to fly off. But weight loss starts to slow once we’re close to our goal weight. And for some of us, weight loss stops completely after the initial phase. What gives? Your body has gotten used to your usual nutrition and fitness routine so this regimen is no longer as effective. No worries: Here’s a more...
When we first start to lose weight, the pounds seem to fly off. But weight loss starts to slow once we’re close to our goal weight. And for some of us, weight loss stops completely after the initial phase. What gives? Your body has gotten used to your usual nutrition and fitness routine so this regimen is no longer as effective. No worries: Here’s a more...
How to Transform Your Body
When it comes to fitness, you must strive hard to be physically sound and healthy. If your body is fit, you are able to enjoy mental, physical, and emotional benefits. Getting into shape can be hard especially if you’re used to an unhealthy lifestyle. However, of you are determined to maintain a fit body, read on and learn.
If you’re wondering how to more...
When it comes to fitness, you must strive hard to be physically sound and healthy. If your body is fit, you are able to enjoy mental, physical, and emotional benefits. Getting into shape can be hard especially if you’re used to an unhealthy lifestyle. However, of you are determined to maintain a fit body, read on and learn.
If you’re wondering how to more...
8 Quick Interview Tips for Job-Seekers
Job interviews are the worst. They’re stressful and can wreck your confidence if you’re not picked for the job. In this economy, you need to be at the top of your game. We’ve developed this exhaustive checklist to help you look and do your best at your next job interview.
1. Practice with friends and family. You should have already done research on more...
Job interviews are the worst. They’re stressful and can wreck your confidence if you’re not picked for the job. In this economy, you need to be at the top of your game. We’ve developed this exhaustive checklist to help you look and do your best at your next job interview.
1. Practice with friends and family. You should have already done research on more...
8 Heart-Healthy Foods for Men
We all know that exercise is crucial for men’s heart health, but fitness is only part of the equation. If you’re not eating well, you’re missing out on some necessary nutrients your body needs to keep your heart healthy. Add the following foods to your diet to not only help your heart but also your overall health.
1. Broccoli: Mom had a good reason more...
We all know that exercise is crucial for men’s heart health, but fitness is only part of the equation. If you’re not eating well, you’re missing out on some necessary nutrients your body needs to keep your heart healthy. Add the following foods to your diet to not only help your heart but also your overall health.
1. Broccoli: Mom had a good reason more...
